Welcome to our guide for surviving surgical menopause. Congratulations for setting out to learn more about your body and her needs in this challenging time!

Because this site uses blogging software, this home page can be a little confusing and, frankly, isn't the best of places to begin reading. Instead, we suggest you begin by reading the "Introduction" tab above, and then move along to the "Table of Contents" page. Working from that to read one article after another in that order will make a great deal more sense for you. And don't forget, if you're looking for something specific, that there's a search field in the left side of the upper pink navbar. Still can't find what you need? Come join us on our forums and we'll try to help you out.

Stopping Hormone Therapy Linked to Cardiovascular Death

News article (free signup required)
Full article

Okay, this is big. This is the biggest news in hrt/menopause since the WHI cancellation. And, as the news article notes, it's gonna be controversial and an uphill battle, but so far the results look really really impressivee. Short form (quotes taken from the Medscape article linked above):
In the first year after a postmenopausal women discontinues hormone therapy, her risk for cardiovascular mortality is higher than if she had continued the therapy.
Or to put it in more quantitative terms:
In the first post-treatment year the discontinuation of HT use was accompanied with 26%– 66% elevations in the risk for cardiac or stroke death. This risk elevation was markedly higher in women who were younger than 60 years at the initiation or discontinuation of HT use.
So much for quitting hrt to a timeline. We already have data that the post-WHI hrt-cutting cost the world economy billions of dollars in lost productivity, that being a more important (*sigh*) measure to many than the level of misery experienced by those women, which was astronomical. Since that study cancellation the major medical consensus guidelines have been backing away from established timelines, defaulting to a woman's own evaluation of her needs while still emphasizing the risk-limiting "shortest possible time." Those guidelines have, however, escaped either the notice or the endorsement of many, many doctors, and the practice of time-based hrt prescribing continues on a very large scale.

But now we have a lot of pretty compelling data that arbitrary discontinuation of hrt to a schedule, absent other health considerations, is not just miserable but fatal. Oops.
In women 50 to 60 years of age, "we clearly see" that this "is doing more harm than benefit," he reported. "If women are otherwise healthy, they could continue hormone therapy as long as they wish."
Now this immediately raises two questions with respect to surgical menopause. First is of course the woman who is left post-op without hrt support, effectively the same thing as taking then stopping hrt when we're talking hormone levels. This makes "let's wait and see if you need it," a witless approach with surgical meno, not just cruel but potentially fatal. Let's take a moment and think about that. Yeah, not easy to come up with a lot of gratitude for that, is it?

We do have to raise the question: what about women with cancer risks or who have had cancer? And here it's obvious, really, that we need to individualize a great deal more than has been done with the current default policy: cancer of any kind = no hrt. That's going to be a challenge for women and their oncologists, and we probably can't expect that issue to be resolved in any useful way very soon. But that doesn't mean that women shouldn't ask and shouldn't press for a very clear evaluation of their relative risks beyond the kneejerk one that prevails right now.

The other issue is at the other end of the timeline. Does this mean that we need to continue hrt forever? That's not actually what this research is saying. The underlying action here likely will be seen not to be some magical property with which hrt is imbued but rather one of meeting current hormone needs. We've well established that our needs do decline with age, such that lower and lower doses of hrt make up coverage for that decreasing level of need. So there's no reason at this point to doubt that we can and should continue to step down, meeting our needs at their current level, until we are covering them on our own without an increment of supplementation. There's nothing to indicate that easing off of hrt in this fashion would present the same problems as discontinuing hrt when it was still needed, although that may change as this continues to be researched.

We've linked above to the full journal article, which can be downloaded in pdf format and also be found in our bookmarks account. It has some good examinations of the solid and the more questionable aspects of the study, which will come into play in the quibbling over it that has undoubtedly already begun. This is going to complicate the practice of prescribing hrt for doctors, but in a manner that brings it in a direction that women have always espoused: normalizing health rather than treating menopause like a disease, like something that only involves fertility. And that's good news for us.

Too old for hrt?

Despite the loosening of medical stance about hrt in general as the early panic over the Women's Health Initiative Study has waned, many women have encountered the seemingly hard stop-date of 65 on their HRT prescriptions despite being in surgical menopause and still experiencing considerable hormone supplementation need.

Recent research has, however, begun to validate (because goodness knows they couldn't believe us about it) the persistence of hot flashes well beyond the conventional "just a few months" and in fact into years if not decades post-menopause. This has, in turn, led to reappraisal of that upper limit for treatment.

The North American Menopause Society (NAMS) has taken this research into account in their latest position statement, NAMS Supports Judicious Use of Systemic Hormone Therapy Even After Age 65. Here are the money quotes from that release:
“The official position of NAMS is that there shouldn’t be hard and fast rules against hormones after age 65,” said Wulf Utian, MD, medical director for NAMS. “Yes, there may be safety concerns, and the Society does recommend that a woman use the lowest dose of hormones for the time appropriate to meet her needs. But we know that, under some circumstances, hormone therapy can be appropriate for women over age 65, such as those instances when the benefits of treating hot flashes outweigh the risks or when a woman has a high risk of bone fractures and can’t take other bone drugs or can’t withstand their side effects.”
“The use of hormone therapy should be individualized and not discontinued solely based on a woman’s age,” said Dr. Utian. “NAMS encourages all women bothered by their menopause symptoms to seek the help they need and consider all of their options with the guidance of their clinician.”
What does this do for us? If our doctor suddenly decides to cut us off despite our work to keep our HRT dose reduced to reflect our decreasing needs as we age, providing them with a copy of this statement may help them find their way to updating their understanding of the current standards for HRT use. And if we're interviewing a new doctor, asking if they are familiar with this new recommendation and are willing to prescribe accordingly can help us make sure we're working with a doctor who shares our interest in maintaining our menopausal health. While not all of us in surgical meno will need to supplement our estrogen past the age of 65, it's wonderful to finally have explicit medical guidance that we may do so if we need it.

Vaginal atrophy gains new designation: GSM

Introducing 'Genitourinary Syndrome of Menopause' (free signup required to read) details a proposed change of terminology from "Atrophic vaginitis" and "Vulvovaginal atrophy."

The change, proposed by both the International Society for the Study of Women's Sexual Health and the North American Menopause Society, is based upon the fact that neither term is adequately accurate or encompassing, and many patients have discomfort using the word "vagina."

The new term, or its abbreviation GSM, is expected to be more tolerable, much as the way "erectile dysfunction" was easier for patients to discuss than asking them to say "penis."
The conference concluded that GSM is more accurate, inclusive, and less embarrassing than the older terms. In addition to easing conversations, the new term will be used to develop a tool to help standardize physical examinations so that women can take advantage of treatments such as vaginal moisturizers, vaginal estrogen, and estrogen mimics.
This doesn't really change the way we think about the issue, but we do need to be prepared to recognize the new term as it starts to be more widely used. And, really, if it helps anyone open the discussion, it's a great move.

Attitude and hot flashes: an editorial

May we groan with you about this article we just read? Hot Flashes? No-Sweat Attitude Spells Minimal Disruptions (free signup required).

Doesn't this sound nice and encouraging? Rah-rah? And look, not only do these women nurture their own health, but these skills can be taught.

But here's the thing about the subtext of this kind of approach. Although they're not saying it here, this implies that if women would just suck it up and not obsess about "little" things like this, their insurance companies wouldn't have to cover their hrt prescriptions. Everybody wins!

Only really not. Because in addition to furthering the old "it's all in your mind" brush-off that's so disabling for women who can't do so or who dare think that this is a problem for them, this kind of attitude really pathologizes the woman who experiences crippling disruptions. And that's more likely to be us in surgical menopause than women in natural perimenopause, for whom non-hormonal, non-insurance-reimbursible approaches can indeed also be helpful.

This is a trend in research just now, finding reasons not to treat things, and it's a trend that looks suspiciously as though it's driven by insurance companies. In recent years we've been told not to get mammograms because they're too distressing for our delicate sensibilities and my sister's husband, who narrowly survived a very early, very aggressive prostate cancer, is told he shouldn't have bothered getting tested and discovering that because most men outlive their cancers. And on and on, nearly every week I read a recommendation that testing for this or treatment of that isn't "cost effective." This is only one more study, but it's one that grates nonetheless because it undoes so much of what has been done in recent years to set surgical menopause apart as a different entity to natural menopause, permitting different treatment approaches.

Let's each of us hope that our own doctors have failed to catch this latest "news" item. And let's be gentle with each other, all of us in any kind of menopause, and remember that while attitude is very important, we're not a failure if that's not enough. We deserve wellness, each and every one of us, no matter how that wellness is obtained.